Home Forums Recipe Swap Prasanna's Tutti-Frutti Smoothie Recipe

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    Witchy Poo
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    17th March 2016

    Recipe provided by @prasanna

    Tutti-Frutti Smoothie

    A splash of orange juice infuses summer citrus into this healthy and refreshing snack.

    SERVINGS: 2

    ½ c loose-pack mixed frozen berries or strawberries
    ½ c canned crushed pineapple in juice
    ½ c plain yogurt
    ½ c sliced ripe banana
    ½ c orange juice

    any fruit can be used.

    COMBINE the berries, pineapple (with juice), yogurt, banana, and orange juice in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth.

    NUTRITION (per serving) 140 cals, 2.5 g fat, 1.5 g sat fat, 30 mg sodium, 29 g carbs, 16 g sugars, 2.5 g fiber, 3.5 g protein

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